YOU: On a Walk

YOU: On a Walk Features

Additional YOU: On a Walk Information

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day -- No Excuses

Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

burn fat

build strength

feel great about what you've accomplished

Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.

What Customers Say About YOU: On a Walk:

in addition, they includesuch pointers as the following:* Stretch after every walk.* Share your successes with a partner.* Keep in mind that every 5-10 years, you need to eat less caloriesthan you did previously.This would be a worthwhile purchase for any beginning dieter and/orwalker. In the bestseller, YOU: ON A DIET, Drs. it didn't really inspire me; rather, it felt like Iwas stuck in an elevator. however, that said, I do wish the music was more a bitmore interesting. Roizen and Oz stressedthat the key for a weight-loss plan is a daily 30-minute walk. afollow-up CD, YOU: ON A WALK, makes this easy to do.They do so by including music for two separate walks, one slowerand one faster--both designed to keep you moving at a pacethat you can handle comfortably.

It has very useful information and the pace is good for moderate and super moderate walkers. I highly recommend this walking aid.

Everything delivered was on time and quality.Thank you, I love these series of books on tape by Dr Oz they are definitely worth the time to listen.

I tried the CD 2 & liked that too. GREAT for first time walkers or older folks. For some unknown reason I thought I was purchasing a BOOK similar to those created by these two doctors only about WALKING. Now I use it for my first 30 minutes (goes by real fast) then on to bigger & better speeds. It came & was a CD (two of them actually), so wasn't sure I'd want it. I tried the easy walk on CD 1 & liked it a LOT.

I took it to the used book store after the first week. I didn't like it even enough to pass it on the a friend who might try it and like it better than I did. I felt the music was unpleasant. The tips were too few, too far between, and too simple.